Inertia Health Blog

Problem Solving Shin Splints

Shin splints have been known to sideline an athlete for weeks, in some cases months.  Whether you’re a runner, sprinter, or even a fast walker, you or someone you know has suffered the pain of...
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It’s time to wake up. Food causes pain.

When I was growing up, the standard party line from home economic programs across the country was that the food you eat has nothing to do with how much awkward junior high acne you have....
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All sugar is not created equal

At this point in history, we can confidently blame American’s high sugar intake on the development of a variety of chronic disease; from cancer, to heart disease and diabetes, sugar has either caused or contributed...
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The C-section Tragedy

The joy around childbirth is palpable. It’s a beautiful drama that ends in a tiny miracle. But I am finding a recurrent problem with one part of the process: C-sections. It’s not that C-sections shouldn’t...
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Did Netflix’s What the Health Mislead You?

In a world rampant with false health information and advertising, I have yet to see a more misleading, fear-driven, emotionally charged documentary.  What the Health is devoid of logic and reason.  Claims made in this...
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Running and Your Knees- What You Should Know

“My doctor said running is destroying my knees.”  Many runners can relate to this same sentiment, heard in healthcare offices across the globe.  But the fact is, running is a basic human function.  Humans have...
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Should You Drink That Fourth Cup of Coffee?

Findings in a new study presented at the European Society of Cardiology Congress in Barcelona have some great news for us coffee drinkers.  Researchers found that people drinking four cups of coffee per day had a...
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Is Too Much Excitability Causing Your Migraines?

If you’ve ever been unfortunate enough to experience the effects of a debilitating migraine (or know someone who has), you’ve come to the right place.  A migraine can be so devastating that all you can...
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Intermittent Fasting

When to Stop Eating Are your meal times harming you? When eating less is more The ant-aging eating strategy Reverse your aging process Intermittent fasting has been a bit of a catchy phrase lately.  Many people...
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